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以瑜伽建立身體方向，以呼吸與聲音留出空間。這不是離開生活的片刻，而是一段可以帶回日常的練習。Yoga gives the body direction; breath and sound create space. This is not an escape from life, but a practice you can carry back into it.
YOGA SOUND TRAINING
由動作、聲音或帶領開始，選擇最適合你的入口。Choose your starting point: movement, sound or facilitation.
YOGA
基礎、伸展、流動與 Yin，按身體狀態選擇節奏。Foundation, mobility, flow and yin, with options for different days.
探索瑜伽課堂Explore yoga →
SOUND
以水晶頌缽、呼吸與安靜，留意身體當下的回應。Crystal bowls, breath and quiet space for grounded listening.
探索聲音體驗Explore sound →
TRAINING
由演奏與聆聽開始，建立清楚、安全的帶領能力。Develop practical playing, listening and facilitation skills.
查看培訓路徑View training →REGULAR CLASSES
選擇最接近你當下狀態的選項，我們將為你建議合適的練習方向。Choose the option closest to how you feel today, and we will suggest a suitable direction for practice.
YOGA FOUNDATION
適合第一次接觸瑜伽，或希望重新整理站姿、呼吸、平衡與動作方向的人。課堂會提供清楚拆解及不同程度選擇。A clear starting point for beginners or anyone rebuilding movement basics, with step-by-step guidance and practical options.
更多課堂資訊More class details
小班教學 清楚選擇 按自己的節奏Small groups Clear options Your paceCRYSTAL SINGING BOWL RECORDINGS
先聽一段由 Ana C 錄製的水晶頌缽作品。完整三段錄音已整理在聲音頁。Begin with one crystal bowl recording by Ana C. The full collection is available on the Sound page.
前往完整聲音作品Explore all recordingsSHORT LISTENING
一段較短而完整的聆聽。可在練習後、工作空檔或需要放慢的時候，留下一段不必趕路的時間。A concise listening session for the close of a practice, a pause between tasks, or a quieter moment in the day.
影片會以靜音開始，按播放器即可開啟聲音。Playback starts muted. Use the player controls to turn on sound.
瀏覽全部三段作品Browse all three recordingsSTUDENT REVIEWS
瑜伽與聲音Yoga and sound
環境很好，導師也照顧學生。我很享受與 Ana 一起練習，以及大休息時精彩的聲音浴。The environment is beautiful and the teacher really takes care of the students. I loved the practice and the sound bath at the end.
TEACHING RECOGNITION
Ana C 榮獲 ClassPass「Best of ClassPass 2024」香港區 Best Instructor 最佳導師。這份肯定，來自一堂又一堂累積的信任。Ana C received the Best of ClassPass 2024 Best Instructor award for Hong Kong. The recognition reflects trust built one class at a time.
查看 ClassPass 官方公布View the official ClassPass feature
SOCIAL IMPACT
OM Mindful 亦為社企「瑜音共鳴社」提供課程試行與實踐場域。你的每一次參與，都支持我們把聲音、呼吸與身體覺察整理成可以走進社區的工具與項目。OM Mindful also provides a practice setting for the social enterprise OM Resonance. Every class supports the development of practical sound, breath and body-awareness tools for community use.
前往瑜音共鳴社Visit the social enterpriseNEED HELP
有問題時，可按右下角的 OM 標誌，查看課堂、培訓、預約、地址、私人課及機構合作等常見資料。需要較具體的回覆，也可直接聯絡我們。Select the OM mark at the lower right for common information about classes, training, booking, directions, private sessions and organisational enquiries. Contact us directly for anything more specific.
第一次來，可先看課堂指南，或直接查看本週時間表。New here? Begin with the first-visit guide or view the current timetable.
